Rest and Release Online Course & Modules

Be empowered to help yourself

Rest and Release is an on-demand course teaching you how to relieve tension, pain and stress simply and quickly, in the comfort of your own home.

You’ll learn gentle yet powerful techniques to release your neck, shoulders, back and hips/pelvis AND restore calm throughout your nervous system.

At the end of the course you’ll have a library of tools to help yourself feel better any time you need relief from pain, tension & stress. You’ll win back the time and money you’d otherwise spend having endless treatments that give only temporary relief.

Rest and Release includes:

  • 4 modules with 3-5 lessons in video, audio & transcript, each covering 1 body region
  • Course workbook
  • Downloadable pdf instruction guide for each lesson
  • Option to upgrade with a 1:1 coaching call with Janine
  • All videos and guides can be downloaded to keep forever
  • Lifetime access to the course including all future updates

THE NEWLY UPDATED VERSION OF THIS COURSE will be available soon – join the waitlist to be first to know when it opens.

Rest and Release - a person's feet wearing sneakers in a hammock

Previous Students Say....

“Loving the program, thank you! The videos are so useful!” – Karen
“The course exceeded my expectations – it helped me to focus on my own health at a time of stress” – Julie
“The course helped me to gain knowledge about pain management and to better understand pain. And it felt good that I could do these exercises safely from home, there was no equipment required.” – Eve
Rest and Release Course

Is this for you?

Just like the rest of Nature, your body is an intelligent, regenerative ecosystem constantly creating wholeness and ease – when you know how to work WITH instead of against this process you’ll feel a whole lot better more often.

If you experience frequent stress and tension and pain in muscles and joints for which you and your doctor have found no medical cause, Rest and Release is for you.

If you’re tired of the mantra ‘it’s gotta hurt to heal’, ‘no pain – no gain’ and our many cultural messages that working hard is the only way to get results – this course is for you.

If you suspect that, contrary to what the media machine tells us daily, your body isn’t broken – this course is for you.

If you want to know how to follow your body’s wisdom and treat it with kindness, this course is for you.

If you’re tired of being on the treatment treadmill and want to know how to understand what your body needs and how to help yourself, Rest and Release is for you.

Body Knows Best - Janine McCarthy

Photo credit: Heather Mount Unsplash