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Have pain, tension & stress taken over your life?

  • Are you losing sleep because you can’t get comfortable in bed at night?
  • Tired of having repetitive treatments that help a bit but don’t solve the problem?
  • Prefer to use natural pain relief solutions because you don’t want to get hooked on painkillers? 
  • Do you feel like your body is against you?

Then you're not alone - and you've come to the right place

Your body isn’t wrong and it’s not your enemy. We’ve all been sold a lie by the media, pharmaceutical companies and the parts of the mainstream ‘healthcare’ machine that want you to believe you are broken and need their help to get fixed.

Here's the good news:

  • There IS a way to relieve pain, tension and stress simply and quickly for yourself, regardless of your age, size, shape, fitness level etc…
  • It’s easy to learn and doesn’t take long to get results
  • It only takes a few minutes a day – no repetitive exercises or endless treatments
  • You need no special equipment, clothing or a gym membership

The truth is, our bodies are intelligent self-healers that are always looking for ways to repair, recover and feel good. No matter who or where you are, you have the ability to relieve your pain and feel better.

Come home to your body - it's ready to take care of you

We are taught that to get rid of pain and tension we have to push and force and beat our bodies into submission with painful manipulative treatments,  exhausting exercise programs and medicines with unwanted side effects for long-term use. In fact, the opposite is true: your body knows how to release pain and tension quickly and simply – and it can best do that when you feel safe. Being kind to your body creates a feeling of safety which amplifies its ability to repair, recover and heal. This natural pain relief is available to everyone.

The gentle healthcare system of Ortho-Bionomy offers specific pain-relief techniques based on non-judgement and gentleness that are designed to help you tap into your body’s own ability to release pain and tension. Anyone can learn to support their own healing process in this way – if you’re ready, I can show you how. 

Clients say....

“I was pleasantly surprised to find how well this gentle yet effective approach worked.”

“I really had not anticipated such a result, to say I was delighted to be pain free is an understatement. It is very gentle, I felt completely safe at all times”

“Since I’ve been using these gentle techniques I’ve noticed something surprising – I’ve not only been kinder to myself, but also to the people around me.”

Hi, I'm Janine

I teach people how to leave pain, tension and stress behind using the principles of self-kindness and non-judgement and some very practical techniques. You, too, can learn this simple, gentle approach that harnesses your body’s natural ability to feel good. There’s no need for force, deep pressure, repetitive exercises or endless treatments when you know how to work WITH your body instead of against it. Kindness – like love – starts with ourselves. 

Janine McCarthy Ortho-Bionomy


I have been using the self-care techniques every day. Not only do they help physically relieve pain, but also I’m giving attention to my body in calming, conscious and intentional ways, which really helps to relieve stress and feel nurtured.
I've used (a different therapy) for years, but after a 30min video session I experienced instant effective pain relief to support me at home and work. I'm thinking about pain relief in a completely different way now. Thank you Janine
Janine offers such a unique and beautiful nurturing approach to treatment, which I love.


I acknowledge the Traditional Owners of the land on which I live and work – the Wurundjeri people of the Kulin Nation. I acknowledge that their sovereignty over this land was never ceded and I pay my respects to their Elders past, present and emerging.

Need pain relief? Download this free guide and get started now

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