Body knows best

shoulder pain - woman with bird tattoo on shoulder

How to relieve shoulder pain by doing nothing

Shoulder pain seems so common in our society. Because: stress – right? One US PubMed article states that “shoulder pain affects 18-26% of adults at any point in time, making it …

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soothe your body to calm your mind person sleeping

Soothe your body to calm your mind

Because we’ve collectively experienced a lot of trauma over the past 2 years, many of us are currently feeling a deep sense of exhaustion, also known as burnout and even …

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Women's healing - group of women sitting smiling

Facilitating women’s healing

Facilitating women’s healing My business has recently undergone a major transition, like so many over the past 2 years. Sadly, I’ve had to close my in-person practice of 20+ years. …

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Jaw pain relief techniques

How to relieve jaw pain and save your teeth

Do you suffer from jaw pain or clench your teeth while sleeping? Learn to prevent it and save your teeth. I went to see my dentist recently. We (well, mostly …

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working from home - woman looking at laptop on kitchen counter

How to avoid pain working from home

Are you one of the billions of people working from home globally right now? In theory it sounds easy – just get the technology hooked up and you can work …

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View of beach jetty and sky

How to feel calm in a crisis

Feeling stressed or confused or angry? You're normal. Here are some simple ways to help yourself feel calmer.
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How to get relief for pelvic pain

Do you suffer from “pelvic girdle pain”? Many women suffer intense pelvic pain both during pregnancy and post-natally, making walking, standing and even sitting extremely uncomfortable. Conventional medicine offers pain-relief …

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Relieve knee pain naturally

“My knees hurt because I’m old.” C. said when she came for her first Ortho-Bionomy session with me. Working as a gardener for many years, she now thought she would …

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Menstrual pain and hormonal symptoms relieved naturally

So many women and girls suffer from menstrual pain, cycle irregularity, ovulation pain, emotional discomfort and other symptoms of hormonal imbalance. Conventional medicine offers pain medication or hormonal medications (e.g. …

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Pain relief after wisdom teeth removal

Did you experience pain when you had your wisdom teeth out? A new client (‘M’) visited me recently, 2 weeks after she had had 2 wisdom teeth removed. Since then …

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Testimonials

I have been using the self-care techniques every day. Not only do they help physically relieve pain, but also I’m giving attention to my body in calming, conscious and intentional ways, which really helps to relieve stress and feel nurtured.
-Meg
I've used (a different therapy) for years, but after a 30min video session I experienced instant effective pain relief to support me at home and work. I'm thinking about pain relief in a completely different way now. Thank you Janine
-Lisa
Janine offers such a unique and beautiful nurturing approach to treatment, which I love.
-Kay