Body Reset Coaching Package

Break free from pain in 1 month!

Learn how to rapidly reduce nagging pain and restore your body’s natural alignment in 4 weeks. 

This package is great for getting to the root cause of conditions like chronic nagging back pain, neck pain, shoulder pain, hip pain (& elsewhere); period pain, PMS and other problems with your periods; pelvic pain and back pain during or after pregnancy – and more.

Package includes:

  • 4 virtual consultations via Zoom – 1 per week
  • A personalised self-care plan 
  • Workbook to track your progress 
  • Recordings of all sessions to download & keep
  • Session days & times to suit your schedule

All Body Reset techniques are safe and easy to use while offering profound and lasting results. You’ll know how to help yourself feel better any time you need it, from the comfort of your own home.

Only 4 spaces are available each month.

Book a free 20 minute call to find out if this is right for you.

Purchase of this service confirms you have read the &

Or see below to book a single consultation

Are you ready to take control?

What would your life be like if you didn’t suffer period pain, PMS and other period symptoms every month? 

Imagine how much time and money you’d save on treatments if you could get just free of that nagging pain in your neck, shoulders, hips or back.

How much more would you enjoy your pregnancy or life with your new baby if you didn’t have pain in your pelvis that makes walking and sitting hard to bear?

Work with me 1:1 to rapidly get lasting relief from these symptoms. We’ll do a deep dive to determine the cause and I’ll guide you through the practical steps to reset your body and leave pain behind.

See below for single consultations

Body Reset - woman sits in a chair looking at a laptop on her lap

“It’s the first time I’ve felt pain free for a very long time. Not only physically pain-free but also psychologically – there’s no longer this anxiety that I have to find some way to cope with the pain. The best gift is I have a kinder relationship with my body… My only regret is that I didn’t work with you sooner!” – Milena

Before seeing Janine I was suffering from strong period pain every month. I was delighted by the immediate results of her gentle work…..and I can now enjoy pain-free cycles!  – Marie

At 35 weeks of pregnancy I came to Janine for help with excruciating sciatica & lower back pain. I could not walk further than the mailbox and spent the majority of the day on hands & knees, it was pretty bad! Slowly & gently, after 4 sessions and with practice at home all symptoms cleared up entirely; my back was actually better than at the start of the pregnancy…to say I was delighted to be pain free is an understatement! I would not hesitate to recommend Janine to anyone experiencing similar symptoms. – Alicia

Who is this for?​

This program is for you if:

  • You want to know how to work with your body’s natural ability to self-correct
  • You’re ready to actively participate in this 60-day program, dedicating a small amount of time each day to create new habits of posture, rest and gentle movements 
  • You’re open to new understandings about your relationship with your body, pain, ease, discomfort and comfort
  • You’re ready to release – at least temporarily – judgements and expectations of your body and yourself while we work together
  • You’re ready to take responsibility for your progress in this program
  • You’re ready to work in partnership with me as we discover what works best for your body

Single Sessions

Consult with me online for a single session to follow-up after a coaching package or when you can’t visit me in person.

Who is this not for?

This is not for you if:

  • You want me to fix you
  • You feel you don’t have time to prioritise your health
  • You think you’ll have to work hard to achieve any change
  • You believe your body can’t change in 60 days

Important Disclaimer

This work isn’t right for everyone – it’s not intended as a replacement for proper medical care and may only be helpful for people not suffering from a medical condition. While I am a registered Ortho-Bionomy practitioner, I am not a medical practitioner – so I do not diagnose, cure or treat any medical conditions and my services must not be interpreted as medical care. These services are intended to teach you how to relieve tension and discomfort in your own body using specific gentle self-care techniques involving comfortable positioning and gentle movements. Consult your medical practitioner before using this or any other self-care program. If you have any questions email

Clients say.......

“The session was very helpful, Janine demonstrated the techniques, showing me in great detail and with patience how to ease the pain. I have had better posture since, which is very helpful considering all the time spent in front of the computer working from home.” MA

The online session was really effective, we released my neck and shoulder pain and my headache went away. I felt so much better. I was so relieved I could work with Janine from home, I don’t know what I would do without this.” SB


I have been using the self-care techniques every day. Not only do they help physically relieve pain, but also I’m giving attention to my body in calming, conscious and intentional ways, which really helps to relieve stress and feel nurtured.
I've used (a different therapy) for years, but after a 30min virtual session with Janine I experienced instant effective pain relief to support me at home and work. I'm thinking about pain relief in a completely different way now. Thank you Janine.
Before seeing Janine I was suffering from strong period pain every month. I was delighted by the immediate results of her gentle work…..and I can now enjoy pain-free cycles!

“My 15 yr old daughter suffered terribly with her period. She couldn’t walk, had unbearable pain and vomiting and she missed days of school – not to mention the mood swings. She has now had three periods since her first session with Janine and the results are amazing – all her symptoms have disappeared. As she puts it ‘this is magic’.”


I really had not anticipated such a result, to say I was delighted to be pain free is an understatement. It is very gentle, I felt completely safe at all times.


Image credit: Yuganov Konstantin – Canva