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Janine McCarthy
About
Services
Consultations
Self-Care Classes
Training
BKB Blog
Contact
Login Account
Book an appointment
About
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How to Stop Period Pain - Part 2
periods, ancestral diet Janine McCarthy 5/4/25 periods, ancestral diet Janine McCarthy 5/4/25

How to Stop Period Pain - Part 2

Uneven tension through your pelvis can disrupt the function of your ovaries and uterus, creating period pain and other difficult symptoms. Balance your pelvis with Ortho-Bionomy and simple posture adjustments to reduce period pain and restore your cycle.

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How Ortho-Bionomy Can Stop Period Pain & Pelvic Pain
periods, Ortho-Bionomy Janine McCarthy 5/4/25 periods, Ortho-Bionomy Janine McCarthy 5/4/25

How Ortho-Bionomy Can Stop Period Pain & Pelvic Pain

Ortho-Bionomy is highly effective for reducing period pain & other symptoms as well as pelvic pain. Listen to my podcast interview.

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How to Stop Period Pain Part 1
periods, self-care, ancestral diet, Ortho-Bionomy Janine McCarthy 5/4/25 periods, self-care, ancestral diet, Ortho-Bionomy Janine McCarthy 5/4/25

How to Stop Period Pain Part 1

Stop period pain by adding essential nutrients to your diet each day. Remove the foods that cause inflammation and cycle disruption. Add animal fat and protein so you can make the right hormones to create easy periods.

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Reset Your Posture

Restoring balanced posture is the key to long-term pain relief.

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    acknowledgement of country

    I acknowledge the Wurundjeri Woi Worrung of the Kulin Nation as the Traditional Owners and Custodians of the land on which I live and work. I acknowledge their sovereignty over this land was never ceded and I pay my respects to their Elders past, present and emerging.

    janine mccarthy

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