How to Stop Period Pain - Part 2
Uneven tension through your pelvis can disrupt the function of your ovaries and uterus, creating period pain and other difficult symptoms. Balance your pelvis with Ortho-Bionomy and simple posture adjustments to reduce period pain and restore your cycle.
How to Stop Period Pain Part 1
Stop period pain by adding essential nutrients to your diet each day. Remove the foods that cause inflammation and cycle disruption. Add animal fat and protein so you can make the right hormones to create easy periods.