SELF-CARE CLASSES
Live In-Person Classes
Saturday 29 & Sunday 30 November 2025
9am-5.30pm each day
$400 Early Bird, $480 after 7 November
Venue: Canterbury Neighbourhood Centre, 2 Kendall St Canterbury (Melbourne)
Self-Care for Pain Relief & Posture Reset
A 2-Day Immersion for Clients & Practitioners
This 2-day class - last held in Melbourne around 15yrs ago - is a rare opportunity to experience one of the 'super-powers' of Ortho-Bionomy. The class is a combination of training and retreat - an immersive experience of deep rest and relaxation as you learn to tune in to your body and listen in an Ortho-Bionomy way; it's also an elective in OBA's practitioner training programs. You’ll learn the simple yet powerful techniques anyone can use to release tension and pain, increase ease of movement in every joint and muscle region and restore natural postural alignment.
If you have a bodywork practice you'll also learn how to teach these techniques to your clients to maximise their progress between treatments. These are vital tools for everyone and especially useful for bodywork professionals - physiotherapists, massage therapists, somatic therapists and nurses.
This class is open to all, no pre-requisites are required.
What to bring:
3 pillows and a yoga mat. A bolster and blanket are useful if you wish. Wear stretchy, comfortable clothing to allow easy movement.
Class includes:
Detailed manual covering all concepts & techniques
Certificate for 16hrs/units of training in OBA’s programs and CEU points for OBA membership renewal (and check with your professional association). This class is an elective for those in the OBA Practitioner Training programs.
Morning tea provided (BYO lunch or local cafes)
If you have any questions contact Janine on 0422266190 or email janine@janinemccarthy.com.au
Online On-Demand Classes
Body Knows Best®
Learn how to release tension & pain from every part of your body with simple self-care techniques you can use anywhere, anytime.
This course is coming soon! Join the waitlist to be the first to know when enrolments open.
Menstrual Cycle Rescue®
Do you have awful periods with symptoms that knock you out every month? Or is your period missing in action, too heavy or light, or so irregular you never know when it will show up? Do you have symptoms of PCOS, endometriosis, PMDD or fertility issues?
The Menstrual Cycle Rescue course is for you. Learn the root causes of your symptoms and the simple steps to restore your natural cycle with easy pain-free periods - without a long list of expensive supplements or strenuous workouts.
This course is coming soon! Join the waitlist to be the first to know when enrolments open.
“Change can only come about when the self corrective instincts of the body are summoned in such a way that the body does not resist change.”
Dr Arthur Lincoln Pauls
MEET YOUR INSTRUCTOR
Janine McCarthy
Advanced Practitioner & Instructor of Ortho-Bionomy
Hi, I’m Janine McCarthy.
I help people break free from pain by harnessing their body’s powerful self-healing intelligence.
Ortho-Bionomy was developed by an osteopath in the 1970s and has become a leading somatic therapy. It relieves tension, pain and stress without using deep pressure or forceful adjustments. It feels gentle and supportive while being quickly effective and giving lasting results.
In 25+ years of clinical practice I’ve seen so many people achieve lasting recovery from acute and chronic conditions. Ortho-Bionomy creates a deep sense of safety and activates the body’s natural ability to correct itself.
Book a free 20 minute Zoom call with me to find out if this could help you too - or book an appointment if you’re ready to get started.