SELF-CARE CLASSES
Live In-Person Classes
Coming in 2025:
4th Saturday of each month March to November
9.15-10.15am
Self-Care for Pain Relief & Posture Reset
Venue: Livingstone Community Centre, Ivanhoe
Experience the power of Ortho-Bionomy self-care techniques to relieve pain & restore ease of movement quickly and simply in this 1 hour class.
Wear stretchy, comfortable clothing. Bring 2 pillows and a yoga mat, and a bolster and blanket are useful if you wish.
If you have any questions contact Janine on 0422266190 or email janine@janinemccarthy.com.au
By booking a class you confirm you have read and agree with the Terms & Conditions and Privacy Policy
Online On-Demand Classes
Body Knows Best
Learn how to release tension & pain from every part of your body with simple self-care techniques you can use anywhere, anytime.
This course is coming soon! Join the waitlist to be the first to know when enrolments open.
Menstrual Cycle Rescue
Do you have awful periods with symptoms that knock you out every month? Or is your period missing in action, too heavy or light, or so irregular you never know when it will show up? Do you have symptoms of PCOS, endometriosis, PMDD or fertility issues?
The Menstrual Cycle Rescue course is for you. Learn the root causes of your symptoms and the simple steps to restore your natural cycle with easy pain-free periods - without a long list of expensive supplements or strenuous workouts.
This course is coming soon! Join the waitlist to be the first to know when enrolments open.
“Change can only come about when the self corrective instincts of the body are summoned in such a way that the body does not resist change.”
Dr Arthur Lincoln Pauls
MEET YOUR INSTRUCTOR
Janine McCarthy
Advanced Practitioner & Instructor of Ortho-Bionomy
Hi, I’m Janine McCarthy.
I help people break free from pain by harnessing their body’s powerful self-healing intelligence.
Ortho-Bionomy was developed by an osteopath in the 1970s and has become a leading somatic therapy. It relieves tension, pain and stress without using deep pressure or forceful adjustments. It feels gentle and supportive while being quickly effective and giving lasting results.
In 25+ years of clinical practice I’ve seen so many people achieve lasting recovery from acute and chronic conditions. Ortho-Bionomy creates a deep sense of safety and activates the body’s natural ability to correct itself.
Book a free 20 minute Zoom call with me to find out if this could help you too - or book an appointment if you’re ready to get started.