SELF-CARE CLASSES
Live In-Person Classes
Saturday November 2, 3.30-4.30pm
Self-Care 1 hour class
Venue: Mana Health Practice, 130 Plenty Rd Preston
Get a taste of how Ortho-Bionomy self-care techniques can relieve pain & restore ease of movement quickly and simply with this 1 hour class.
Wear stretchy, comfortable clothing and bring a pillow. Yoga mats, bolsters & blankets are provided but you’re welcome to bring your own if you wish.
If you have any questions contact Janine on 0422266190 or email janine@janinemccarthy.com.au
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Online On-Demand Classes
Body Knows Best
Learn how to release tension & pain from every part of your body with simple self-care techniques you can use anywhere, anytime.
Course coming soon!
Menstrual Cycle Rescue
Learn how to restore natural balance to your cycle and have easy pain-free periods.
This course is coming soon!
“Change can only come about when the self corrective instincts of the body are summoned in such a way that the body does not resist change.”
Dr Arthur Lincoln Pauls
MEET YOUR INSTRUCTOR
Janine McCarthy
Advanced Practitioner & Instructor of Ortho-Bionomy
Hi, I’m Janine McCarthy.
I help people break free from pain by harnessing their body’s powerful self-healing intelligence.
Ortho-Bionomy was developed by an osteopath in the 1970s and has become a leading somatic therapy. It relieves tension, pain and stress without using deep pressure or forceful adjustments. It feels gentle and supportive while being quickly effective and giving lasting results.
In 25+ years of clinical practice I’ve seen so many people achieve lasting recovery from acute and chronic conditions. Ortho-Bionomy creates a deep sense of safety and activates the body’s natural ability to correct itself.
Book a free 20 minute Zoom call with me to find out if this could help you too - or book an appointment if you’re ready to get started.