Online workshops and courses

Current and upcoming workshops and courses to help you get natural pain relief.

Rest & Restore Course

Learn how to release tension and pain simply and quickly with this online course.

In 1 lesson a week over 4 weeks you’ll learn specific techniques to release your neck, shoulders, back and hips/pelvis and calm your nervous system, all in the comfort of your own home.

At the end of the course you’ll have a library of tools for helping yourself feel better any time you need relief. You’ll be empowered to help yourself and win back the time and money you’d otherwise spend having endless treatments for pain relief.  

The course includes

  • 4 short video lessons – 1 each week – demonstrating gentle positional rest techniques for releasing tension & pain naturally
  • Course workbook and a written instruction guide for each lesson
  • 4 weekly live Q&A sessions with me to answer your questions and make sure you’re getting the most out of the lessons
  • All videos and guides can be downloaded to keep forever

Special Offer:

I’m running this course for the first time in April 2022 and this first group of participants will co-create the course with me. In return for their feedback, these founding members will pay approx. 50% of the future cost and receive lifetime updates as I improve it over time.

If you’d like to join us as a founding member, hit the button below.  If you have any questions, email me at 

Rest and restore course - person lying in a hammock workshops and courses

Menstrual Cycle Rescue – new course coming soon!

Do you suffer nightmare periods that rule your life? Do you want to get free from PMS/PMDD, period pain, irregular/too heavy periods etc? Whether you just started menstruating or you’ve been there for years, this course is for you!

One very common but little-known cause of these symptoms is pelvic imbalance, which most women don’t even know they have.

Luckily you can gently correct it with simple but very effective positioning and movement techniques – I know, because I and many of my clients have used them successfully to transform our periods into a welcome phase of our cycles instead of a monthly nightmare.

If you’re ready to get free of these symptoms and feel better on your period, sign up to the waitlist and be the first to know when the course is open for enrolment.

Menstrual Cycle Rescue