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pain management

Menstrual pain and hormonal symptoms relieved naturally

So many women and girls suffer from menstrual pain, cycle irregularity, ovulation pain, emotional discomfort and other symptoms of hormonal imbalance. Conventional medicine offers pain medication or hormonal medications (e.g. the Pill) which many women are keen to avoid using long-term. Natural medicine can help, especially Homoeopathy, but most people don’t realise that the disruption …

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what is Ortho-Bionomy

What is Ortho-Bionomy?

No pain, no gain – really? In our society musculoskeletal pain management often focuses on stretching tight muscles, applying deep pressure to painful ‘trigger points’ and pushing through pain to gain a ‘release’. We’re told that if a manual therapy doesn’t hurt, it’s not ‘working’. But is this really true? With Ortho-Bionomy we discover that …

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