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woman holding her jaw as if in pain

How to relieve jaw pain

I went to see my dentist recently. We (well, mostly she, because my mouth was occupied) chatted while she worked and she mentioned that the no.1 thing she did in …

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woman working at computer at home to avoid pain

How to avoid pain working from home

Are you one of the billions of people working from home globally right now? In theory it sounds easy – just get the technology hooked up and you can work …

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View of beach jetty and sky

How to feel calm in a crisis

Feeling stressed or confused or angry? You're normal. Here are some simple ways to help yourself feel calmer.
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How to get relief for pelvic pain

Do you suffer from “pelvic girdle pain”? Many women suffer intense pelvic pain both during pregnancy and post-natally, making walking, standing and even sitting extremely uncomfortable. Conventional medicine offers pain-relief …

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Relieve knee pain naturally

“My knees hurt because I’m old.” Christine H. said when she came for her first Ortho-Bionomy session with me. She had been a gardener for many years and now thought …

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Menstrual pain and hormonal symptoms relieved naturally

So many women and girls suffer from menstrual pain, cycle irregularity, ovulation pain, emotional discomfort and other symptoms of hormonal imbalance. Conventional medicine offers pain medication or hormonal medications (e.g. …

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Pain relief after wisdom teeth removal

Did you experience pain when you had your wisdom teeth out? A new client (‘M’) visited me recently, 2 weeks after she had had 2 wisdom teeth removed. Since then …

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what is Ortho-Bionomy

What is Ortho-Bionomy?

No pain, no gain – really? In our society musculoskeletal pain management often focuses on stretching tight muscles, applying deep pressure to painful ‘trigger points’ and pushing through pain to …

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testimonials

I have been using the self-care techniques every day. Not only do they help physically relieve pain, but also I’m giving attention to my body in calming, conscious and intentional ways, which really helps to relieve stress and feel nurtured.
-Meg
I've used (a different therapy) for years, but after a 30min video session I experienced instant effective pain relief to support me at home and work. I'm thinking about pain relief in a completely different way now. Thank you Janine
-Lisa
Janine offers such a unique and beautiful nurturing approach to treatment, which I love.
-Kay

Need pain relief? Download this free guide and get started now

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