Are you sick of your periods running your life?

So many girls, women and non-binary/gender fluid menstruators suffer for days or more each month needlessly because their periods are out of whack – giving them cramps, back pain, nausea/vomiting, bad moods or rage and more. 

I used to suffer terribly with my periods until I discovered Ortho-Bionomy which helped me get free of my symptoms – then I became an Ortho-Bionomy practitioner so I could help others do the same.  

In 20 years of clinical practice I’ve found that these symptoms – along with the pelvic pain often associated with pregnancy and postpartum, plus hormonal headaches/migraines and fertility issues – are most often caused by imbalance in the pelvis – aka your hips and the base of your spine.

I’ve made it my mission to help as many people as possible to correct this and kick their period symptoms to the curb.


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The first step….

Start by finding out if your pelvis is out of balance – take the quiz now and we’ll work it out. You’ll receive a personal assessment based on your quiz responses, then I’ll send you my Period First Aid Kit to get started on the first essential steps to restoring your body’s natural alignment.

The kit will show you

  • 6 simple posture corrections you can start using today to begin balancing your pelvis
  • 2 ways to prepare for your next period to reduce your symptoms

It doesn’t matter what day you’re on in your cycle – you can start improving your symptoms right away.

period quiz

All you need is a few minutes each day and the right information. And it’s not what you think – you don’t have to

  • exercise hard
  • lose weight
  • change your diet
  • take supplements

This method combines new understandings about the cause of period symptoms with gentle yet powerful positional rest techniques you can use anytime, anywhere, with no equipment or gym gear.

And because I know many people are uncomfortable talking about their periods, I make it as easy as possible. You can choose from a 30 day 1 to 1 private coaching program, or an on-demand digital course with video/audio lessons you can work through at your own pace in the privacy of your own home.

Either way, you’ll receive the clear step by step process to transform your periods and win back more good days in every month.

period quiz

Period Quiz Medical disclaimer: this quiz is for informational purposes only and is not intended to replace the care of a medical practitioner. It is not intended to be used to diagnose, treat or cure any medical conditions but instead can be used as an indicator for further investigation. Janine McCarthy is an Advanced Practitioner and Instructor of Ortho-Bionomy, registered with Ortho-Bionomy Australia Ltd.