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1 to 1 pain relief coaching packages

Are you ready to change your life for the better? If you experience constant or frequent tension, pain and discomfort, transform your life with a 30-day personal pain relief coaching package. We’ll do a deep-dive into why you have pain and how to eliminate it, so you can leave it behind and discover a life of ease and freedom. 


  • Examining your daily movement and posture habits, your work and home environments
  • Guided pain-relief sessions (via Zoom)
  • A customised self-care tool-kit so you can maximise your progress between sessions and maintain your pain-free life afterwards
  • Session recordings and downloadable materials for you to keep and return to as needed
  • Session dates and times to suit your schedule 

I’ll teach you how to tap into your body’s self-healing intelligence to find your way back to ease and comfort with simple, effective techniques. Following the principle of less is more, all techniques provided will only take a few minutes each day to implement but offer profound and lasting results. Get help wherever you are, from the comfort of your own home.

Limited places are offered each month – book below. Email if you have any questions.

1 to 1 pain relief consultations

follow-up consultations

These virtual consultations are available to people who have already worked with Janine before – whether in-person at her office or in a 1 to 1 virtual coaching package (above). Useful for those who want to follow-up after sessions, review self-care techniques or have a new issue to resolve. 

Available for 30 minutes or 1 hour. Click the button below to book your appointment.

important disclaimer

This work isn’t right for everyone – it’s not intended as a replacement for proper medical care and may only be helpful for people not suffering from a medical condition. While I am a registered Ortho-Bionomy practitioner, I am not a medical practitioner – so I do not diagnose, cure or treat any medical conditions and my services must not be interpreted as medical care. These services are intended to teach you how to relieve tension and discomfort in your own body using specific gentle self-care techniques involving comfortable positioning and gentle movements. Consult your medical practitioner before using this or any other self-care program. 

If you have any questions email

clients say.......

“I worked with Janine online and it was a really useful session: we were able to review progress and add some new strategies to the mix. Working this way underlines the ‘teamwork’ aspect of her treatment and succeeds because Janine is so clear in her understanding and perceptive about the feedback she is receiving. It can also be helpful to address issues in the home environment where from day to day we move, live and work.” EM

“I booked a video session with Janine after feeling pain in my lower back and shoulders. This session was very helpful as Janine demonstrated the movements, showing me in great detail and with patience how to apply a range of exercises to ease the pain. I have had better posture since, which is very helpful considering all the time spent in front of the computer working from home.” MA

“Last year I started having Ortho-Bionomy sessions with Janine to reduce my neck and shoulder pain and associated headaches and it was so effective – going from 3 or 4 headaches a week down to only once or twice a month. But my neck and shoulders got really jammed up just after the (COVID-19) shutdown and I got a headache that had persisted for a few days. So I asked Janine for an online session. It was really effective, we released the neck and shoulder pain and the headache went away. I felt so much better. I was so relieved that I could still work with Janine from home, I don’t know what I would do without this.” SB


I have been using the self-care techniques every day. Not only do they help physically relieve pain, but also I’m giving attention to my body in calming, conscious and intentional ways, which really helps to relieve stress and feel nurtured.
I've used (a different therapy) for years, but after a 30min video session I experienced instant effective pain relief to support me at home and work. I'm thinking about pain relief in a completely different way now. Thank you Janine
Janine offers such a unique and beautiful nurturing approach to treatment, which I love.

If you haven’t downloaded my free resources yet, click here

If you need some self-care advice right now, visit my blog here

Need pain relief? Download this free guide and get started now

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