Pain relief consultations

30 Days to Freedom -
1 to 1 pain relief coaching program

Are you ready to change your life for the better? Rapidly reset your body’s natural alignment in 30 days. I’ll guide you through the steps to get free of tension, pain & stress. Includes:

  • We’ll review your movement and posture habits, work and home environments to determine the cause(s) 
  • I’ll teach you the specific pain-relief techniques that match your needs
  • You’ll receive a customised self-care plan so you know how to look after your body beyond the 30 days
  • Includes session recordings and downloadable materials for you to keep and return to as often as needed
  • Session dates and times to suit your schedule

I’ll show you how to tap into your body’s self-healing intelligence to find your way back to ease and comfort. All techniques provided will only take a few minutes each day but offer profound and lasting results. Learn how to help yourself any time you need it, from the comfort of your own home.

To book a free 15 minute call to find out if this is right for you, email me at

Limited places are offered each month – if you’re ready to book now, hit the button below.

pain relief consultations

Single Consultations

Single online consultations are available for those who want to  follow up after a coaching package, review self-care techniques or address a new issue. 

Available for 30 minutes or 1 hour. Click the button below to book your appointment.

Gift Sessions

If you know someone who needs this gentle, reliable approach to pain relief, you can purchase a 1 hour single session as a gift. Click the 1 hour session button above and you’ll be instructed to provide their name once the purchase is complete.

Note: 30 minute sessions are not available for gifts or for new clients. 

Important Disclaimer

This work isn’t right for everyone – it’s not intended as a replacement for proper medical care and may only be helpful for people not suffering from a medical condition. While I am a registered Ortho-Bionomy practitioner, I am not a medical practitioner – so I do not diagnose, cure or treat any medical conditions and my services must not be interpreted as medical care. These services are intended to teach you how to relieve tension and discomfort in your own body using specific gentle self-care techniques involving comfortable positioning and gentle movements. Consult your medical practitioner before using this or any other self-care program. If you have any questions email

Clients say.......

“The session was very helpful, Janine demonstrated the techniques, showing me in great detail and with patience how to ease the pain. I have had better posture since, which is very helpful considering all the time spent in front of the computer working from home.” MA

The online session was really effective, we released my neck and shoulder pain and my headache went away. I felt so much better. I was so relieved I could work with Janine from home, I don’t know what I would do without this.” SB


I have been using the self-care techniques every day. Not only do they help physically relieve pain, but also I’m giving attention to my body in calming, conscious and intentional ways, which really helps to relieve stress and feel nurtured.
I've used (a different therapy) for years, but after a 30min video session I experienced instant effective pain relief to support me at home and work. I'm thinking about pain relief in a completely different way now. Thank you Janine
Janine offers such a unique and beautiful nurturing approach to treatment, which I love.

Image credit: Yuganov Konstantin – Canva