start with these free resources
Changing the way you think about pain and your body is an important part of learning how to relieve pain and tension for yourself. Most of us have inherited some pain ‘myths’ or misunderstandings that can block our recovery. Click the link in the bar above or HERE to download my free guide and start busting those myths.
working from home pain-free
Are you one of the millions (billions?) of people forced to work from home at the moment? If you’re experiencing increased pain, tension and stiffness from spending hours at your desk (or kitchen table, couch, bed………) then click HERE to download my free guide to setting up at home to avoid pain and relieving it when it happens. You can also read my blog post on the topic – see the Feel Better Blog tab at top and bottom of this page.
need more help?
This work isn’t right for everyone – it’s not intended as a replacement for proper medical care and may only be helpful for people not suffering from a medical condition. While I am a registered Ortho-Bionomy practitioner, I am not a medical practitioner – so I do not diagnose, cure or treat any medical conditions and my services must not be interpreted as medical care. These services are intended to teach you how to relieve tension and discomfort in your own body using specific gentle self-care techniques involving comfortable positioning and gentle movements. Consult your medical practitioner before using this or any other self-care program.