self-calming

soothe the body - person sleeping

Soothe your body to calm your mind

Because we’ve collectively experienced a lot of trauma over the past 2 years, many of us are currently feeling a deep sense of exhaustion, also known as burnout and even depression. This often comes with an intensification of our physical symptoms too; when our brains feel unsafe they sometimes amplify our tension or pain to …

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Women's healing - group of women sitting smiling

Facilitating women’s healing

Facilitating women’s healing My business has recently undergone a major transition, like so many over the past 2 years. Sadly, I’ve had to close my in-person practice of 20+ years. But the good news is that this has given me a long-awaited opportunity to take my services online so that I can serve many more …

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