Ortho-Bionomy

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Soothe your body to calm your mind

Because we’ve collectively experienced a lot of trauma over the past 2 years, many of us are currently feeling a deep sense of exhaustion, also known as burnout and even depression. This often comes with an intensification of our physical symptoms too; when our brains feel unsafe they sometimes amplify our tension or pain to …

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Facilitating women’s healing

Facilitating women’s healing My business has recently undergone a major transition, like so many over the past 2 years. Sadly, I’ve had to close my in-person practice of 20+ years. But the good news is that this has given me a long-awaited opportunity to take my services online so that I can serve many more …

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How to get relief for pelvic pain

Do you suffer from “pelvic girdle pain”? Many women suffer intense pelvic pain both during pregnancy and post-natally, making walking, standing and even sitting extremely uncomfortable. Conventional medicine offers pain-relief medication and not much else. But Ortho-Bionomy helps reduce this pain dramatically by assisting the body to regain its natural pelvic alignment, relieving tension and …

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what is Ortho-Bionomy

What is Ortho-Bionomy?

No pain, no gain – really? In our society musculoskeletal pain management often focuses on stretching tight muscles, applying deep pressure to painful ‘trigger points’ and pushing through pain to gain a ‘release’. We’re told that if a manual therapy doesn’t hurt, it’s not ‘working’. But is this really true? With Ortho-Bionomy we discover that …

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